taking in less...

This time of year food becomes a social activity and often I find myself eating at odd times, without intention. Today I decided to eat very simply, only greens and avocado, a little fruit. This is cleansing of course, but the true value for me was biting into piece of cucumber and tasting its prana or vitality, seeing the translucent white of the core and dark green skin. I think a secret to waking up to the small joys of our lives is simplicity, just taking in less...