With Djuna Mascall and Siobhan Cassidy
The greatest gift we can offer ourselves is self compassion- relating to ourselves with kindness regardless of our circumstances. For most, self compassion requires mindful awareness of our inner dialogue and guided practice. This retreat will offer Dharma teachings on becoming mindful of our inner critic and cultivating self compassion. Our yoga sessions will nurture our bodies and cultivate sensory awareness through somatic movement, asana, and breath work. Our practice will offer techniques to release stress and create a container of safety and support to promote relaxation and open heartedness. The yoga practice will be both dynamic and nourishing for ease and resilience.
Open to all levels.
Retreat Fees: $185; $166 current SFZC members; $148 limited income. Housing fees are separate. Some partial scholarships available for retreat fee only.
The retreat fee does not include overnight accommodations. To make your room reservation please call the GGF office at 415.354.0411 or 415.354.0412.
There will be a waiting list for those who wish to participate as day commuters.