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From Anxiety to Calm Presence: Dharma and Yoga

  • Spirit Rock Meditation Center 5000 Sir Francis Drake Boulevard Woodacre, CA, 94973 United States (map)

Anxiety and fatigue can be constant companions, which can derail our well-being. When we align the mind with the slower rhythms of the body and unwind, we can reconnect with a calm embodied presence.

This retreat will offer Dharma teachings on releasing fear and cultivating self compassion. We will connect to the body through somatic movement, yoga postures, and breath work. Our practice will offer techniques to ground the nervous system and create a container of safety and support to promote relaxation. The yoga sessions will be both dynamic and nourishing for ease and resilience.

Appropriate for all levels.

Earlier Event: December 7
Public Class at Orcas Mandala
Later Event: December 17
Public Class at Orcas Mandala