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Dharma and Yoga: Joyful Presence

  • Spirit Rock Meditation Center 5000 Sir Francis Drake Boulevard Woodacre, CA, 94973 United States (map)

Joy is always available to us, but is often obscured by a distracted mind and contracted body. When we align the mind with the slower rhythms of the body and infuse the body with mindful awareness, joyful ease can arise — even in the midst of difficulty or grief.

This retreat will weave Dharma teachings, meditation, somatic movement, asana, and breath work. We will practice mindfulness of the breath and body for present moment awareness. The yoga practice will be both dynamic and nourishing, cultivating focus and ease through attention to inner alignment and awakening to sensation.

All levels welcome!

Cost: Sliding Scale $75 – 200. DM1D18.

Earlier Event: May 1
Level 3: The Subtle Body
Later Event: May 21
Session 3- The Wisdom Body