Dharma and Yoga: Joyful Presence
May
19
10:00 AM10:00

Dharma and Yoga: Joyful Presence

Joy is always available to us, but is often obscured by a distracted mind and contracted body. When we align the mind with the slower rhythms of the body and infuse the body with mindful awareness, joyful ease can arise — even in the midst of difficulty or grief.

This retreat will weave Dharma teachings, meditation, somatic movement, asana, and breath work. We will practice mindfulness of the breath and body for present moment awareness. The yoga practice will be both dynamic and nourishing, cultivating focus and ease through attention to inner alignment and awakening to sensation.

All levels welcome!

Cost: Sliding Scale $75 – 200. DM1D18.

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Dharma and Yoga: The Practice of Non-harming
Jul
8
10:00 AM10:00

Dharma and Yoga: The Practice of Non-harming

The foundation of Dharma and Yoga is ahimsa or non-harming. Ahimsa can be realized through a kind and nurturing approach to the body. In this day retreat, we will cultivate ahimsa through mindfulness of the nuance of sensation in the body and the subtle pathway of the breath. This will foster calm abiding from which we can see into and transform our underlying habits of aversive thinking and forcing the body.

Our practice will combine mindful asana, somatic movement, pranayama, and meditation on kindness.
By realizing ahimsa in our personal practice, we find connection with all beings.

All levels welcome!
Cost: Sliding Scale $75 – 200. Code DM2D18.

SAVE THE DATE! WILL OPEN FOR REGISTRATION SOON!

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Jul
11
to Jul 15

Yoga and Zen: Embodied Practice, Embodied Wisdom

  • Tassajara Zen Mountain Center (map)
  • Google Calendar ICS

Zen and Yoga are paths of practice that begin with outer form and movement which slowly, over time permeate our depth of being. Both zen and yoga can seem inaccessible or practices of which we have only a superficial understanding. In this retreat, through our own love of these practices and our love of teaching together, we will demystify the zen forms and yoga asanas to offer a personal and tangible connection to both these practices. Our yoga sessions will include both active and restorative poses, combined with breath work, with an emphasis on gaining sensory awareness and embodied presence. We will explore Tassajara’s altars, make friends with zendo etiquette, and walk the paths in meditation to reveal the magic of this valley where Zen practice has continued uninterrupted for the past 50 years.

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Weekly Group Private Class / Ross, Marin
Feb
15
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Feb
13
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Feb
8
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Feb
6
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Jan
18
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Jan
16
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Jan
4
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Dec
14
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Dec
12
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Dec
7
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Dec
5
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Nov
30
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Nov
28
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Nov
16
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Nov
14
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

THIS DATE IS FULL, PLEASE CHOOSE OTHER DATES

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Oct
31
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →