By practicing with or using any of the information or classes on this site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Djuna Mascall from any and all claims or causes of action, known or unknown, arising out of Djuna Mascall's negligence.
The information and instruction provided on this website is for educational purposes only. Participate at your own risk.
If you feel dizzy or light headed or if you experience any other discomfort, stop exercising immediately and consult a medical doctor. You alone are responsible for your health and avoiding injuries while practicing with any of the content on this site.
It is possible to injure yourself while practicing yoga or any of the exercises offered on this website. Practice slowly, listen to your body and if you experience pain of any kind stop practicing immediately.
I do not recommend that you attempt any of yoga poses or exercises offered on this site without prior experience with a qualified teacher of yoga. I do not offer medical advice and nothing contained within this site is meant to be taken as medical or health advice. You should consult a medical practitioner before attempting any exercise or yoga pose provided on this site, to avoid injury. Do not practice with or use the information or classes provided on this site if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions.I accept no liability whatsoever for any damages arising from the use of this website.