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The heart of the Prajna Yoga practice involves asana with a focus on internal alignment, mindfulness and flow. We emphasize anatomical study with a focus on structural integration. Through meditation and study of the “three jewels”—the Buddha, the Dharma and the Sangha—we encourage an embodied wisdom. Thus the Prajna Yoga practice supports internal transformation at the deepest level.


body poetry.

A short video to illuminate Djuna's work.